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5 Best Colors of Light To Help You Sleep Better

What Is The Best Color of Light For Sleep?

When it comes to getting a good night’s sleep, many people overlook the importance of light. The color of the light you use in your bedroom can have a profound impact on your sleep quality, as different colors of light can affect your hormones, mood, and energy levels.

What Colors of Light Help You Sleep?

When it comes to the best color of light for sleep, research points to soft, warm tones. Warm colors like red, yellow, and orange have been shown to reduce stress and help you relax, while cool colors like blue and green have been linked to increased alertness and energy.

5 Best Colors of Light to Help You Sleep

Here are 5 of the best colors of light to help you sleep better:

1. Red

Red is the warmest of all colors of light, and it’s also the most calming. Red light can help reduce stress and anxiety, and it can also help regulate your body’s natural sleep-wake cycle.

2. Orange

Orange light is slightly less calming than red but still quite soothing. Orange light can help you relax and prepare for sleep, and it’s also been linked to improved mood and energy levels.

3. Yellow

Yellow light is the most energizing of the warm tones. Yellow light has been linked to increased alertness, improved concentration, and better mental clarity. It can also help you stay awake and alert for longer periods of time.

4. Green

Green light is the most energizing of the cool tones. Green light has been linked to improved focus, clarity, and productivity, and it can help you stay alert and awake even when you’re feeling tired.

5. Blue

Blue light is the most calming of the cool tones. Blue light has been linked to reduced stress and anxiety, as well as improved mood and relaxation. Blue light can also help you fall asleep faster and sleep more soundly.

Conclusion

When it comes to selecting the best color of light for sleep, research suggests that warm tones like red, orange, and yellow are best for relaxation and calming your nervous system. Cool tones like green and blue can help you stay alert and energized, but they should be avoided before bedtime.