What Color Light Helps You Sleep?

Why Does Light Affect Your Sleep?

Light plays a crucial role in regulating your body’s internal clock and sleep patterns. The sun is the primary source of light for us and it tells our bodies when it’s time to wake up and when it’s time to go to sleep. But artificial light from lamps and other sources can also affect our circadian rhythm and sleep. Different colors of light can have different effects on the body, making it more important to choose the right colors of light when you’re trying to sleep.

What Color Light Is Best For Sleep?

The color of light that is best for sleep is a deep red or orange. Red and orange lights have the least amount of blue light and are the most effective for creating a calming atmosphere that helps you sleep. Blue light is the exact opposite and is the most stimulating and alerting type of light. This makes it the least suitable for use in the bedroom.

What Are The Benefits of Red and Orange Light?

Red and orange light has been found to reduce alertness and help you relax. The red and orange hues are also a lot less stimulating and don’t disrupt your circadian rhythm as much as the blue light. This means that you can use red and orange lights in the bedroom without worrying about disrupting your sleep patterns.

What Other Colors Can Help You Sleep?

Aside from red and orange, there are other colors that can be helpful when it comes to getting a good night’s sleep. Yellow and green are also good colors to use in the bedroom as they are not as stimulating as blue light. However, they should be used in moderation as too much of these colors can be overstimulating.

Conclusion

When it comes to choosing the right color light for sleeping, red and orange are the best options. They have the least amount of blue light, which is the most stimulating type of light. Other colors like yellow and green can also be helpful, but should be used in moderation. By taking the time to choose the right color light for your bedroom, you can create a calming atmosphere that helps you sleep.